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The wellness centre in the Val di Non:
sauna rituals at Blumenhotel Belsoggiorno in Malosco.

With its wellness centre, Blumenhotel Belsoggiorno in the Val di Non will let you discover sauna rituals. You cannot have an authentic sensory holiday in Trentino without experiencing the traditional secrets of wellness and beauty to give you new energy. At our spa in the Val di Non, you can discover ancient rituals, such as sauna sessions. A true and genuine treatment will allow you to recharge your body and mind, thanks to the many benefits, which can even be achieved in just a few sessions.

The benefits of sauna rituals

  • Muscle relaxation and tension relief
  • Stress relief
  • Activation of the circulation
  • Smoother and brighter skin
  • Valid support for the immune system
  • Detoxification of the body from waste and toxins

How to prepare for sauna rituals

  • Eat: have a light snack (yogurt or a little fruit)
  • Drink: before entering, have a hot herbal tea to increase perspiration
  • After a session: drink water or soft drinks
  • Clothing: 2 towels, 1 for sitting in the sauna, 1 for drying yourself after a shower
  • Preparation: to help your muscles relax, have a hot shower before entering, and then dry yourself well
  • In the sauna: sit on the lower steps, where it is less hot, and stay there for no longer than 15 minutes
  • Stand up slowly and gently
  • After a session: have a cold or cool shower to train the blood vessels, slowly washing the various parts of the body (starting with your right foot, the part furthest away from the heart)

The sauna rituals of Blumenhotel Belsoggiorno in Malosco continue in the relaxation area of the wellness centre in the Val di Non. An oasis of peace and tranquillity, where you can pamper yourself lulled by sheer silence, subdued candle light and the fragrances of nature in the Trentino air. You can recharge your body and mind with herbal teas and organic infusions. For those who wish to continue this wellness treatment in the privacy of their own room, we recommend reserving one of our Rosen rooms with a bathtub, where you can experience a relaxing rose bath in Trentino.

Blumenhotel Belsoggiorno in Malosco: the sensory holiday in Trentino.
REGENERATE... your body and mind according to the ancient wellness rituals of the past.